Recipe

This recipe sounds YUMMY. Not only suitable for bb above 10months but adult too. Sounds nice for side dishes with Grilled item.
* Please note that not all babies can take cheese. U can always try in a small amount of cheese see any allegy.

*Mashing rather than pureeing your baby’s food is a good way to gradually introduce more texture. Combining broccoli with creamy mashed potato and cheese is a great way to encourage babies to eat more greens. The relatively strong flavour of the broccoli is toned down by the creamy mashed potato. Broccoli is a true superfood, it is a great source of vitamin C and also contains betacarotene, folic acid, iron and potassium.

*Ingredients
300g potatoes, peeled and chopped
1 medium carrot (approx 125g), peeled and sliced
75g broccoli florets
4 tbsp your baby’s usual milk
15g unsalted butter
40g Cheddar cheese, grated

*Method:
Put the potatoes and carrot into a saucepan, cover with boiling water and cook until tender (about 20 minutes). Meanwhile, steam the broccoli for about 7 minutes until tender. Alternatively add to the potatoes and carrot after about 12 minutes. Drain the potato and carrot and mash together with the broccoli, milk, butter and cheese.

Information:
MAKES 4 PORTIONS

**Tips: Vitamin C is water soluble so it is best to steam broccoli as boiling almost halves its vitamin C content. Boiled broccoli retains only about 35% vitamin C as opposed to 72% when it is steamed or microwaved.